Edward Yakovlev v1:40/0:20r...10 BikeErg
7,734
Meters
16:40.0
Time
2:09.2
Pace
232
Calories
113
Heart Rate
| Rest Distance | 1,339 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 9,073 |
| Overall Time | 20:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| RPM | 70 |
| Revolution Count | 1383 |
| Power/kg | 1.91 |
| Drag Factor | 94 |
February 14, 2025 19:09:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 16:40.0 | 7,734 | 2:09.2 | 162 | 857 | 70 | 113 | |
| 1:40.0 | 728 | 2:17.3 | 135 | 764 | 67 | 104 | |
| r: 0:20 | 133 | ||||||
| 1:40.0 | 774 | 2:09.1 | 162 | 858 | 71 | 111 | |
| r: 0:20 | 135 | ||||||
| 1:40.0 | 770 | 2:09.8 | 160 | 849 | 70 | 109 | |
| r: 0:20 | 142 | ||||||
| 1:40.0 | 781 | 2:08.0 | 167 | 873 | 71 | 115 | |
| r: 0:20 | 138 | ||||||
| 1:40.0 | 785 | 2:07.3 | 169 | 882 | 72 | 115 | |
| r: 0:20 | 131 | ||||||
| 1:40.0 | 770 | 2:09.8 | 160 | 849 | 70 | 113 | |
| r: 0:20 | 129 | ||||||
| 1:40.0 | 776 | 2:08.8 | 164 | 862 | 71 | 116 | |
| r: 0:20 | 132 | ||||||
| 1:40.0 | 776 | 2:08.8 | 164 | 862 | 71 | 113 | |
| r: 0:20 | 129 | ||||||
| 1:40.0 | 787 | 2:07.0 | 171 | 887 | 72 | 121 | |
| r: 0:20 | 127 | ||||||
| 1:40.0 | 786 | 2:07.2 | 170 | 884 | 71 | 114 | |
| r: 0:20 | 143 | ||||||
| r1,339 |
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Workout Graph
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