Edward Yakovlev v1:40/0:20r...10 BikeErg
7,925
Meters
16:40.0
Time
2:06.1
Pace
244
Calories
97
Heart Rate
| Rest Distance | 1,365 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 9,290 |
| Overall Time | 20:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| RPM | 72 |
| Revolution Count | 1417 |
| Power/kg | 2.05 |
| Drag Factor | 94 |
February 14, 2025 18:21:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 16:40.0 | 7,925 | 2:06.1 | 174 | 899 | 72 | 97 | |
| 1:40.0 | 777 | 2:08.7 | 164 | 865 | 71 | 91 | |
| r: 0:20 | 135 | ||||||
| 1:40.0 | 786 | 2:07.2 | 170 | 884 | 72 | 93 | |
| r: 0:20 | 140 | ||||||
| 1:40.0 | 786 | 2:07.2 | 170 | 884 | 72 | 92 | |
| r: 0:20 | 138 | ||||||
| 1:40.0 | 782 | 2:07.8 | 167 | 876 | 71 | 94 | |
| r: 0:20 | 136 | ||||||
| 1:40.0 | 787 | 2:07.0 | 171 | 887 | 72 | 96 | |
| r: 0:20 | 131 | ||||||
| 1:40.0 | 792 | 2:06.2 | 174 | 898 | 73 | 97 | |
| r: 0:20 | 138 | ||||||
| 1:40.0 | 802 | 2:04.6 | 181 | 921 | 73 | 100 | |
| r: 0:20 | 139 | ||||||
| 1:40.0 | 803 | 2:04.5 | 181 | 923 | 74 | 102 | |
| r: 0:20 | 135 | ||||||
| 1:40.0 | 804 | 2:04.3 | 182 | 926 | 74 | 103 | |
| r: 0:20 | 134 | ||||||
| 1:40.0 | 805 | 2:04.2 | 183 | 928 | 74 | 103 | |
| r: 0:20 | 139 | ||||||
| r1,365 |
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Workout Graph
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