Edward Yakovlev v1:00/1:00r...7 BikeErg
7,981
Meters
17:30.0
Time
2:11.5
Pace
238
Calories
| Rest Distance | 7,368 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 15,349 |
| Overall Time | 35:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| RPM | 69 |
| Power/kg | 1.81 |
| Drag Factor | 95 |
February 13, 2025 18:16:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 7,981 | 2:11.5 | 154 | 828 | 69 | ||
| 1:00.0 | 443 | 2:15.4 | 141 | 784 | 67 | 84 | |
| r: 1:00 | 409 | ||||||
| 1:30.0 | 687 | 2:11.0 | 156 | 835 | 69 | 89 | |
| r: 1:30 | 625 | ||||||
| 2:00.0 | 918 | 2:10.7 | 157 | 839 | 70 | 92 | |
| r: 2:00 | 845 | ||||||
| 2:30.0 | 1,153 | 2:10.0 | 159 | 847 | 70 | 95 | |
| r: 2:30 | 1,039 | ||||||
| 3:00.0 | 1,375 | 2:10.9 | 156 | 836 | 70 | 98 | |
| r: 3:00 | 1,246 | ||||||
| 3:30.0 | 1,584 | 2:12.5 | 150 | 816 | 69 | 100 | |
| r: 3:30 | 1,466 | ||||||
| 4:00.0 | 1,820 | 2:11.8 | 153 | 825 | 70 | 118 | |
| r: 4:00 | 1,738 | ||||||
| r7,368 |