Edward Yakovlev v1:00/1:00r...7 BikeErg
7,980
Meters
17:30.0
Time
2:11.5
Pace
239
Calories
116
Heart Rate
| Rest Distance | 7,034 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 15,014 |
| Overall Time | 35:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| RPM | 69 |
| Revolution Count | 2294 |
| Power/kg | 1.81 |
| Drag Factor | 95 |
February 13, 2025 19:46:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 7,980 | 2:11.5 | 154 | 828 | 69 | 116 | |
| 1:00.0 | 422 | 2:22.1 | 122 | 719 | 64 | 104 | |
| r: 1:00 | 383 | ||||||
| 1:30.0 | 675 | 2:13.3 | 148 | 808 | 69 | 112 | |
| r: 1:30 | 600 | ||||||
| 2:00.0 | 919 | 2:10.5 | 157 | 841 | 70 | 116 | |
| r: 2:00 | 808 | ||||||
| 2:30.0 | 1,150 | 2:10.4 | 158 | 842 | 70 | 119 | |
| r: 2:30 | 966 | ||||||
| 3:00.0 | 1,370 | 2:11.3 | 154 | 831 | 70 | 118 | |
| r: 3:00 | 1,168 | ||||||
| 3:30.0 | 1,592 | 2:11.9 | 152 | 824 | 69 | 120 | |
| r: 3:30 | 1,330 | ||||||
| 4:00.0 | 1,853 | 2:09.5 | 161 | 854 | 71 | 125 | |
| r: 4:00 | 1,779 | ||||||
| r7,034 |
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Workout Graph
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