Edward Yakovlev v1:00/1:00r...7 row
3,875
Meters
17:30.0
Time
2:15.4
Pace
225
Calories
104
Heart Rate
| Rest Distance | 3,140 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 7,015 |
| Overall Time | 35:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 19 |
| Stroke Count | 701 |
| Drag Factor | 137 |
February 13, 2025 19:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 3,875 | 2:15.4 | 141 | 784 | 19 | 104 | |
| 1:00.0 | 212 | 2:21.5 | 124 | 725 | 21 | 91 | |
| r: 1:00 | 176 | ||||||
| 1:30.0 | 333 | 2:15.1 | 142 | 788 | 19 | 100 | |
| r: 1:30 | 272 | ||||||
| 2:00.0 | 447 | 2:14.2 | 145 | 798 | 20 | 104 | |
| r: 2:00 | 362 | ||||||
| 2:30.0 | 561 | 2:13.6 | 146 | 804 | 20 | 108 | |
| r: 2:30 | 448 | ||||||
| 3:00.0 | 670 | 2:14.3 | 144 | 796 | 20 | 109 | |
| r: 3:00 | 526 | ||||||
| 3:30.0 | 775 | 2:15.4 | 141 | 784 | 20 | 109 | |
| r: 3:30 | 591 | ||||||
| 4:00.0 | 877 | 2:16.8 | 137 | 770 | 20 | 113 | |
| r: 4:00 | 765 | ||||||
| r3,140 |
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Workout Graph
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