Edward Yakovlev v1:00/1:00r...7 row
2,237
Meters
10:00.0
Time
2:14.1
Pace
130
Calories
98
Heart Rate
| Rest Distance | 1,187 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,424 |
| Overall Time | 17:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 22 |
| Stroke Count | 357 |
| Drag Factor | 139 |
February 11, 2025 07:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,237 | 2:14.1 | 145 | 799 | 22 | 98 | |
| 1:00.0 | 222 | 2:15.1 | 142 | 788 | 23 | 89 | |
| r: 1:00 | 161 | ||||||
| 2:00.0 | 448 | 2:13.9 | 146 | 801 | 22 | 100 | |
| r: 1:00 | 155 | ||||||
| 1:00.0 | 224 | 2:13.9 | 146 | 801 | 21 | 97 | |
| r: 1:00 | 166 | ||||||
| 2:00.0 | 440 | 2:16.3 | 138 | 775 | 23 | 97 | |
| r: 1:00 | 191 | ||||||
| 1:00.0 | 228 | 2:11.5 | 154 | 828 | 22 | 103 | |
| r: 1:00 | 164 | ||||||
| 2:00.0 | 453 | 2:12.4 | 151 | 818 | 22 | 104 | |
| r: 1:00 | 177 | ||||||
| 1:00.0 | 223 | 2:14.5 | 144 | 794 | 21 | 100 | |
| r: 1:00 | 173 | ||||||
| r1,187 |
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Workout Graph
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