Edward Yakovlev v1:00/1:00r...7 BikeErg
4,602
Meters
10:00.0
Time
2:10.3
Pace
138
Calories
98
Heart Rate
| Rest Distance | 2,879 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 7,481 |
| Overall Time | 17:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| RPM | 70 |
| Revolution Count | 1137 |
| Power/kg | 1.86 |
| Drag Factor | 96 |
February 11, 2025 07:31:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 4,602 | 2:10.3 | 158 | 843 | 70 | 98 | |
| 1:00.0 | 455 | 2:11.8 | 153 | 825 | 69 | 105 | |
| r: 1:00 | 403 | ||||||
| 2:00.0 | 909 | 2:12.0 | 152 | 823 | 69 | 92 | |
| r: 1:00 | 415 | ||||||
| 1:00.0 | 468 | 2:08.2 | 166 | 871 | 71 | 96 | |
| r: 1:00 | 414 | ||||||
| 2:00.0 | 919 | 2:10.5 | 157 | 841 | 70 | 96 | |
| r: 1:00 | 412 | ||||||
| 1:00.0 | 461 | 2:10.1 | 159 | 846 | 70 | 97 | |
| r: 1:00 | 414 | ||||||
| 2:00.0 | 926 | 2:09.5 | 161 | 853 | 71 | 100 | |
| r: 1:00 | 410 | ||||||
| 1:00.0 | 466 | 2:08.7 | 164 | 864 | 71 | 100 | |
| r: 1:00 | 411 | ||||||
| r2,879 |
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Workout Graph
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