Edward Yakovlev v1:00/2:00r...9 BikeErg
12,081
Meters
25:00.0
Time
2:04.1
Pace
383
Calories
113
Heart Rate
| Rest Distance | 7,945 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 20,026 |
| Overall Time | 43:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| RPM | 73 |
| Revolution Count | 3052 |
| Power/kg | 2.15 |
| Drag Factor | 96 |
February 10, 2025 19:40:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 12,081 | 2:04.1 | 183 | 929 | 73 | 113 | |
| 1:00.0 | 466 | 2:08.7 | 164 | 864 | 70 | 103 | |
| r: 2:00 | 874 | ||||||
| 2:00.0 | 948 | 2:06.5 | 173 | 893 | 72 | 99 | |
| r: 2:00 | 863 | ||||||
| 3:00.0 | 1,445 | 2:04.5 | 181 | 923 | 73 | 107 | |
| r: 2:00 | 854 | ||||||
| 4:00.0 | 1,920 | 2:05.0 | 179 | 916 | 73 | 108 | |
| r: 2:00 | 835 | ||||||
| 5:00.0 | 2,423 | 2:03.8 | 184 | 934 | 74 | 114 | |
| r: 2:00 | 884 | ||||||
| 4:00.0 | 1,949 | 2:03.1 | 187 | 945 | 74 | 124 | |
| r: 2:00 | 879 | ||||||
| 3:00.0 | 1,429 | 2:05.9 | 175 | 902 | 72 | 112 | |
| r: 2:00 | 873 | ||||||
| 2:00.0 | 1,001 | 1:59.8 | 203 | 999 | 76 | 130 | |
| r: 2:00 | 937 | ||||||
| 1:00.0 | 501 | 1:59.7 | 204 | 1001 | 76 | 127 | |
| r: 2:00 | 946 | ||||||
| r7,945 |
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Workout Graph
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