Edward Yakovlev v1:00/2:00r...9 row
5,581
Meters
25:00.0
Time
2:14.3
Pace
327
Calories
114
Heart Rate
| Rest Distance | 2,935 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 8,516 |
| Overall Time | 43:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 19 |
| Stroke Count | 840 |
| Drag Factor | 139 |
February 10, 2025 08:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,581 | 2:14.3 | 144 | 796 | 19 | 114 | |
| 1:00.0 | 223 | 2:14.5 | 144 | 794 | 22 | 103 | |
| r: 2:00 | 367 | ||||||
| 2:00.0 | 447 | 2:14.2 | 145 | 798 | 20 | 116 | |
| r: 2:00 | 339 | ||||||
| 3:00.0 | 679 | 2:12.5 | 150 | 817 | 19 | 118 | |
| r: 2:00 | 334 | ||||||
| 4:00.0 | 903 | 2:12.8 | 149 | 813 | 20 | 119 | |
| r: 2:00 | 335 | ||||||
| 5:00.0 | 1,108 | 2:15.3 | 141 | 785 | 20 | 117 | |
| r: 2:00 | 296 | ||||||
| 4:00.0 | 883 | 2:15.9 | 139 | 779 | 20 | 115 | |
| r: 2:00 | 300 | ||||||
| 3:00.0 | 670 | 2:14.3 | 144 | 796 | 20 | 121 | |
| r: 2:00 | 301 | ||||||
| 2:00.0 | 444 | 2:15.1 | 142 | 788 | 20 | 114 | |
| r: 2:00 | 336 | ||||||
| 1:00.0 | 223 | 2:14.5 | 144 | 794 | 20 | 111 | |
| r: 2:00 | 327 | ||||||
| r2,935 |
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Workout Graph
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