Edward Yakovlev v1:00/2:00r...9 BikeErg
11,570
Meters
25:00.0
Time
2:09.6
Pace
350
Calories
109
Heart Rate
| Rest Distance | 7,468 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 19,038 |
| Overall Time | 43:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 852 |
| RPM | 70 |
| Revolution Count | 2897 |
| Power/kg | 1.89 |
| Drag Factor | 96 |
February 10, 2025 07:38:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 11,570 | 2:09.6 | 161 | 852 | 70 | 109 | |
| 1:00.0 | 452 | 2:12.7 | 150 | 814 | 68 | 103 | |
| r: 2:00 | 846 | ||||||
| 2:00.0 | 914 | 2:11.2 | 155 | 832 | 70 | 97 | |
| r: 2:00 | 855 | ||||||
| 3:00.0 | 1,407 | 2:07.9 | 167 | 875 | 71 | 102 | |
| r: 2:00 | 847 | ||||||
| 4:00.0 | 1,858 | 2:09.1 | 162 | 858 | 71 | 106 | |
| r: 2:00 | 803 | ||||||
| 5:00.0 | 2,299 | 2:10.4 | 158 | 842 | 70 | 109 | |
| r: 2:00 | 803 | ||||||
| 4:00.0 | 1,869 | 2:08.4 | 165 | 868 | 71 | 113 | |
| r: 2:00 | 806 | ||||||
| 3:00.0 | 1,385 | 2:09.9 | 159 | 848 | 70 | 118 | |
| r: 2:00 | 834 | ||||||
| 2:00.0 | 928 | 2:09.3 | 162 | 857 | 71 | 120 | |
| r: 2:00 | 795 | ||||||
| 1:00.0 | 457 | 2:11.2 | 155 | 832 | 69 | 115 | |
| r: 2:00 | 879 | ||||||
| r7,468 |
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Workout Graph
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