Edward Yakovlev v1:00/1:00r...10 BikeErg
4,875
Meters
10:00.0
Time
2:03.0
Pace
152
Calories
103
Heart Rate
| Rest Distance | 4,252 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,127 |
| Overall Time | 20:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| RPM | 73 |
| Revolution Count | 1387 |
| Power/kg | 2.21 |
| Drag Factor | 96 |
February 09, 2025 18:28:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 4,875 | 2:03.0 | 188 | 946 | 73 | 103 | |
| 1:00.0 | 486 | 2:03.4 | 186 | 940 | 74 | 96 | |
| r: 1:00 | 385 | ||||||
| 1:00.0 | 484 | 2:03.9 | 184 | 932 | 73 | 101 | |
| r: 1:00 | 432 | ||||||
| 1:00.0 | 489 | 2:02.6 | 189 | 952 | 74 | 101 | |
| r: 1:00 | 443 | ||||||
| 1:00.0 | 495 | 2:01.2 | 197 | 976 | 75 | 106 | |
| r: 1:00 | 429 | ||||||
| 1:00.0 | 486 | 2:03.4 | 186 | 940 | 74 | 104 | |
| r: 1:00 | 424 | ||||||
| 1:00.0 | 478 | 2:05.5 | 177 | 909 | 72 | 101 | |
| r: 1:00 | 417 | ||||||
| 1:00.0 | 488 | 2:02.9 | 188 | 948 | 74 | 105 | |
| r: 1:00 | 418 | ||||||
| 1:00.0 | 490 | 2:02.4 | 191 | 956 | 74 | 105 | |
| r: 1:00 | 424 | ||||||
| 1:00.0 | 482 | 2:04.4 | 181 | 924 | 73 | 105 | |
| r: 1:00 | 413 | ||||||
| 1:00.0 | 494 | 2:01.4 | 195 | 972 | 75 | 110 | |
| r: 1:00 | 467 | ||||||
| r4,252 |
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Workout Graph
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