Edward Yakovlev v4:00/2:00r...7 row
4,314
Meters
19:00.0
Time
2:12.1
Pace
257
Calories
108
Heart Rate
| Rest Distance | 2,490 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,804 |
| Overall Time | 33:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 21 |
| Stroke Count | 697 |
| Drag Factor | 140 |
February 08, 2025 08:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,314 | 2:12.1 | 152 | 822 | 21 | 108 | |
| 4:00.0 | 890 | 2:14.8 | 143 | 791 | 22 | 105 | |
| r: 2:00 | 360 | ||||||
| 3:00.0 | 687 | 2:11.0 | 156 | 835 | 21 | 112 | |
| r: 2:00 | 345 | ||||||
| 2:00.0 | 455 | 2:11.8 | 153 | 825 | 22 | 111 | |
| r: 2:00 | 358 | ||||||
| 1:00.0 | 230 | 2:10.4 | 158 | 842 | 22 | 104 | |
| r: 2:00 | 369 | ||||||
| 2:00.0 | 457 | 2:11.2 | 155 | 832 | 22 | 105 | |
| r: 2:00 | 354 | ||||||
| 3:00.0 | 684 | 2:11.5 | 154 | 828 | 21 | 113 | |
| r: 2:00 | 319 | ||||||
| 4:00.0 | 912 | 2:11.5 | 154 | 828 | 21 | 111 | |
| r: 2:00 | 385 | ||||||
| r2,490 |
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Workout Graph
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