Edward Yakovlev v4:00/2:00r...7 BikeErg
8,691
Meters
19:00.0
Time
2:11.1
Pace
259
Calories
97
Heart Rate
| Rest Distance | 5,855 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 14,546 |
| Overall Time | 33:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| RPM | 69 |
| Revolution Count | 2209 |
| Power/kg | 1.82 |
| Drag Factor | 96 |
February 08, 2025 07:53:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 8,691 | 2:11.1 | 155 | 833 | 69 | 97 | |
| 4:00.0 | 1,784 | 2:14.5 | 144 | 794 | 68 | 89 | |
| r: 2:00 | 834 | ||||||
| 3:00.0 | 1,370 | 2:11.3 | 154 | 831 | 69 | 92 | |
| r: 2:00 | 859 | ||||||
| 2:00.0 | 944 | 2:07.1 | 170 | 886 | 72 | 97 | |
| r: 2:00 | 836 | ||||||
| 1:00.0 | 465 | 2:09.0 | 163 | 860 | 70 | 96 | |
| r: 2:00 | 759 | ||||||
| 2:00.0 | 915 | 2:11.1 | 155 | 834 | 70 | 100 | |
| r: 2:00 | 815 | ||||||
| 3:00.0 | 1,377 | 2:10.7 | 157 | 839 | 70 | 102 | |
| r: 2:00 | 839 | ||||||
| 4:00.0 | 1,836 | 2:10.7 | 157 | 839 | 70 | 103 | |
| r: 2:00 | 913 | ||||||
| r5,855 |
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Workout Graph
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