Edward Yakovlev v3:00/2:00r...4 row
2,746
Meters
12:00.0
Time
2:11.0
Pace
166
Calories
113
Heart Rate
| Rest Distance | 1,535 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,281 |
| Overall Time | 20:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 20 |
| Stroke Count | 414 |
| Drag Factor | 140 |
February 06, 2025 19:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,746 | 2:11.0 | 155 | 834 | 20 | 113 | |
| 3:00.0 | 691 | 2:10.2 | 158 | 845 | 21 | 112 | |
| r: 2:00 | 366 | ||||||
| 3:00.0 | 689 | 2:10.6 | 157 | 840 | 21 | 113 | |
| r: 2:00 | 376 | ||||||
| 3:00.0 | 684 | 2:11.5 | 154 | 828 | 20 | 114 | |
| r: 2:00 | 394 | ||||||
| 3:00.0 | 682 | 2:11.9 | 152 | 824 | 20 | 115 | |
| r: 2:00 | 399 | ||||||
| r1,535 |
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Workout Graph
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