Edward Yakovlev v3:00/2:00r...4 BikeErg
5,565
Meters
12:00.0
Time
2:09.3
Pace
170
Calories
98
Heart Rate
| Rest Distance | 3,376 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,941 |
| Overall Time | 20:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| RPM | 70 |
| Revolution Count | 1360 |
| Power/kg | 1.91 |
| Drag Factor | 96 |
February 06, 2025 19:30:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 5,565 | 2:09.3 | 162 | 856 | 70 | 98 | |
| 3:00.0 | 1,398 | 2:08.7 | 164 | 864 | 71 | 95 | |
| r: 2:00 | 808 | ||||||
| 3:00.0 | 1,403 | 2:08.2 | 166 | 870 | 71 | 101 | |
| r: 2:00 | 850 | ||||||
| 3:00.0 | 1,397 | 2:08.8 | 164 | 863 | 71 | 97 | |
| r: 2:00 | 818 | ||||||
| 3:00.0 | 1,367 | 2:11.6 | 153 | 827 | 69 | 99 | |
| r: 2:00 | 900 | ||||||
| r3,376 |
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Workout Graph
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