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Edward Yakovlev v0:45/0:45r...20 BikeErg

7,447

Meters

15:00.0

Time

2:00.8

Pace

237

Calories

104

Heart Rate

Rest Distance6,586
Rest Time15:00.0
Overall Distance14,033
Overall Time30:00.0
Average Watts198
Calories Per Hour982
RPM75
Revolution Count2140
Power/kg2.33
Drag Factor95

January 31, 2025 19:22:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
15:00.0 7,447 2:00.8 198 982 75 104
0:45.0 362 2:04.3 182 927 73 91
r: 0:45 300
0:45.0 371 2:01.2 196 975 75 98
r: 0:45 336
0:45.0 384 1:57.1 217 1048 77 102
r: 0:45 335
0:45.0 373 2:00.6 199 985 75 100
r: 0:45 337
0:45.0 376 1:59.6 204 1002 76 102
r: 0:45 333
0:45.0 373 2:00.6 199 985 75 103
r: 0:45 325
0:45.0 380 1:58.4 211 1025 77 105
r: 0:45 328
0:45.0 376 1:59.6 204 1002 76 105
r: 0:45 345
0:45.0 376 1:59.6 204 1002 76 105
r: 0:45 325
0:45.0 367 2:02.6 190 953 75 103
r: 0:45 347
0:45.0 374 2:00.3 201 991 76 107
r: 0:45 320
0:45.0 372 2:00.9 198 980 75 107
r: 0:45 325
0:45.0 373 2:00.6 199 985 75 106
r: 0:45 330
0:45.0 366 2:02.9 188 948 73 106
r: 0:45 321
0:45.0 371 2:01.2 196 975 75 107
r: 0:45 318
0:45.0 362 2:04.3 182 927 73 106
r: 0:45 348
0:45.0 364 2:03.6 185 937 73 107
r: 0:45 316
0:45.0 370 2:01.6 195 969 75 108
r: 0:45 330
0:45.0 372 2:00.9 198 980 75 111
r: 0:45 340
0:45.0 386 1:56.5 221 1060 77 117
r: 0:45 327
r6,586

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Workout Graph

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