Edward Yakovlev v1:00/1:00r...7 row
3,669
Meters
16:00.0
Time
2:10.8
Pace
221
Calories
111
Heart Rate
| Rest Distance | 1,250 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,919 |
| Overall Time | 23:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 20 |
| Stroke Count | 471 |
| Drag Factor | 137 |
January 30, 2025 19:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,669 | 2:10.8 | 156 | 837 | 20 | 111 | |
| 1:00.0 | 230 | 2:10.4 | 158 | 842 | 23 | 101 | |
| r: 1:00 | 191 | ||||||
| 2:00.0 | 465 | 2:09.0 | 163 | 860 | 22 | 114 | |
| r: 1:00 | 182 | ||||||
| 3:00.0 | 691 | 2:10.2 | 158 | 845 | 22 | 114 | |
| r: 1:00 | 177 | ||||||
| 4:00.0 | 914 | 2:11.2 | 155 | 832 | 20 | 115 | |
| r: 1:00 | 174 | ||||||
| 3:00.0 | 687 | 2:11.0 | 156 | 835 | 20 | 116 | |
| r: 1:00 | 168 | ||||||
| 2:00.0 | 452 | 2:12.7 | 150 | 814 | 20 | 111 | |
| r: 1:00 | 163 | ||||||
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 21 | 111 | |
| r: 1:00 | 195 | ||||||
| r1,250 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.