Edward Yakovlev v1:00/1:00r...7 BikeErg
7,569
Meters
16:00.0
Time
2:06.8
Pace
235
Calories
103
Heart Rate
| Rest Distance | 2,936 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 10,505 |
| Overall Time | 23:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| RPM | 72 |
| Revolution Count | 1607 |
| Power/kg | 2.02 |
| Drag Factor | 94 |
January 30, 2025 19:22:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 7,569 | 2:06.8 | 172 | 890 | 72 | 103 | |
| 1:00.0 | 469 | 2:07.9 | 167 | 875 | 71 | 86 | |
| r: 1:00 | 414 | ||||||
| 2:00.0 | 936 | 2:08.2 | 166 | 871 | 72 | 98 | |
| r: 1:00 | 414 | ||||||
| 3:00.0 | 1,414 | 2:07.2 | 170 | 883 | 72 | 102 | |
| r: 1:00 | 429 | ||||||
| 4:00.0 | 1,904 | 2:06.0 | 175 | 901 | 73 | 107 | |
| r: 1:00 | 416 | ||||||
| 3:00.0 | 1,419 | 2:06.8 | 171 | 890 | 72 | 108 | |
| r: 1:00 | 419 | ||||||
| 2:00.0 | 950 | 2:06.3 | 174 | 897 | 73 | 113 | |
| r: 1:00 | 423 | ||||||
| 1:00.0 | 478 | 2:05.5 | 177 | 909 | 73 | 107 | |
| r: 1:00 | 421 | ||||||
| r2,936 |
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Workout Graph
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