Edward Yakovlev v1:00/2:00r...5 BikeErg
6,984
Meters
15:00.0
Time
2:08.8
Pace
213
Calories
113
Heart Rate
| Rest Distance | 4,355 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,339 |
| Overall Time | 25:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 862 |
| RPM | 71 |
| Revolution Count | 1744 |
| Power/kg | 1.93 |
| Drag Factor | 93 |
January 28, 2025 19:51:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 6,984 | 2:08.8 | 164 | 862 | 71 | 113 | |
| 1:00.0 | 445 | 2:14.8 | 143 | 791 | 68 | 108 | |
| r: 2:00 | 848 | ||||||
| 2:00.0 | 926 | 2:09.5 | 161 | 853 | 71 | 111 | |
| r: 2:00 | 864 | ||||||
| 3:00.0 | 1,401 | 2:08.4 | 165 | 867 | 72 | 115 | |
| r: 2:00 | 847 | ||||||
| 4:00.0 | 1,834 | 2:10.8 | 156 | 837 | 71 | 115 | |
| r: 2:00 | 854 | ||||||
| 5:00.0 | 2,378 | 2:06.1 | 174 | 899 | 73 | 120 | |
| r: 2:00 | 942 | ||||||
| r4,355 |
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Workout Graph
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