Edward Yakovlev v1:00/2:00r...5 row
3,417
Meters
15:00.0
Time
2:11.6
Pace
204
Calories
113
Heart Rate
| Rest Distance | 1,933 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,350 |
| Overall Time | 25:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 21 |
| Stroke Count | 534 |
| Drag Factor | 136 |
January 28, 2025 19:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,417 | 2:11.6 | 153 | 827 | 21 | 113 | |
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 23 | 103 | |
| r: 2:00 | 394 | ||||||
| 2:00.0 | 457 | 2:11.2 | 155 | 832 | 22 | 112 | |
| r: 2:00 | 401 | ||||||
| 3:00.0 | 692 | 2:10.0 | 159 | 847 | 21 | 118 | |
| r: 2:00 | 373 | ||||||
| 4:00.0 | 907 | 2:12.3 | 151 | 820 | 22 | 117 | |
| r: 2:00 | 369 | ||||||
| 5:00.0 | 1,129 | 2:12.8 | 149 | 813 | 20 | 116 | |
| r: 2:00 | 396 | ||||||
| r1,933 |
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Workout Graph
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