Edward Yakovlev v8:00/3:00r...4 BikeErg
9,084
Meters
20:00.0
Time
2:12.1
Pace
273
Calories
113
Heart Rate
| Rest Distance | 5,115 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 14,199 |
| Overall Time | 32:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| RPM | 70 |
| Revolution Count | 2183 |
| Power/kg | 1.79 |
| Drag Factor | 93 |
January 27, 2025 20:20:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 9,084 | 2:12.1 | 152 | 822 | 70 | 113 | |
| 8:00.0 | 3,640 | 2:11.8 | 153 | 825 | 70 | 113 | |
| r: 3:00 | 1,268 | ||||||
| 6:00.0 | 2,725 | 2:12.1 | 152 | 822 | 70 | 115 | |
| r: 3:00 | 1,246 | ||||||
| 4:00.0 | 1,810 | 2:12.5 | 150 | 816 | 70 | 110 | |
| r: 3:00 | 1,246 | ||||||
| 2:00.0 | 910 | 2:11.8 | 153 | 825 | 70 | 114 | |
| r: 3:00 | 1,355 | ||||||
| r5,115 |
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Workout Graph
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