Edward Yakovlev v8:00/3:00r...4 row
4,586
Meters
20:00.0
Time
2:10.8
Pace
278
Calories
117
Heart Rate
| Rest Distance | 2,414 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,000 |
| Overall Time | 32:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 21 |
| Stroke Count | 671 |
| Drag Factor | 137 |
January 27, 2025 19:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,586 | 2:10.8 | 156 | 837 | 21 | 117 | |
| 8:00.0 | 1,838 | 2:10.5 | 157 | 841 | 21 | 115 | |
| r: 3:00 | 571 | ||||||
| 6:00.0 | 1,364 | 2:11.9 | 152 | 824 | 21 | 117 | |
| r: 3:00 | 579 | ||||||
| 4:00.0 | 919 | 2:10.5 | 157 | 841 | 21 | 119 | |
| r: 3:00 | 609 | ||||||
| 2:00.0 | 465 | 2:09.0 | 163 | 860 | 21 | 118 | |
| r: 3:00 | 655 | ||||||
| r2,414 |
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Workout Graph
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