Edward Yakovlev v8:00/3:00r...4 BikeErg
9,518
Meters
20:00.0
Time
2:06.0
Pace
298
Calories
104
Heart Rate
| Rest Distance | 5,185 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 14,703 |
| Overall Time | 32:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| RPM | 73 |
| Revolution Count | 2290 |
| Power/kg | 2.06 |
| Drag Factor | 89 |
January 27, 2025 19:06:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 9,518 | 2:06.0 | 175 | 901 | 73 | 104 | |
| 8:00.0 | 3,858 | 2:04.4 | 182 | 925 | 75 | 106 | |
| r: 3:00 | 1,308 | ||||||
| 6:00.0 | 2,897 | 2:04.2 | 182 | 927 | 75 | 110 | |
| r: 3:00 | 1,262 | ||||||
| 4:00.0 | 1,835 | 2:10.7 | 156 | 838 | 71 | 101 | |
| r: 3:00 | 1,274 | ||||||
| 2:00.0 | 927 | 2:09.4 | 161 | 855 | 72 | 102 | |
| r: 3:00 | 1,341 | ||||||
| r5,185 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.