Edward Yakovlev v3:00/2:00r...5 BikeErg
8,927
Meters
19:00.0
Time
2:07.7
Pace
276
Calories
119
Heart Rate
| Rest Distance | 4,367 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 13,294 |
| Overall Time | 29:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| RPM | 75 |
| Revolution Count | 2152 |
| Power/kg | 1.98 |
| Drag Factor | 80 |
January 25, 2025 18:32:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 8,927 | 2:07.7 | 168 | 878 | 75 | 119 | |
| 3:00.0 | 1,415 | 2:07.2 | 170 | 885 | 76 | 112 | |
| r: 2:00 | 880 | ||||||
| 4:00.0 | 1,895 | 2:06.6 | 172 | 892 | 77 | 120 | |
| r: 2:00 | 854 | ||||||
| 5:00.0 | 2,329 | 2:08.8 | 164 | 863 | 75 | 119 | |
| r: 2:00 | 854 | ||||||
| 4:00.0 | 1,876 | 2:07.9 | 167 | 875 | 76 | 122 | |
| r: 2:00 | 875 | ||||||
| 3:00.0 | 1,413 | 2:07.3 | 169 | 882 | 76 | 126 | |
| r: 2:00 | 904 | ||||||
| r4,367 |
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Workout Graph
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