Edward Yakovlev v3:00/2:00r...5 BikeErg
7,334
Meters
15:00.0
Time
2:02.7
Pace
235
Calories
110
Heart Rate
| Rest Distance | 4,465 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,799 |
| Overall Time | 25:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| RPM | 79 |
| Revolution Count | 1912 |
| Power/kg | 2.22 |
| Drag Factor | 79 |
January 24, 2025 20:01:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 7,334 | 2:02.7 | 189 | 951 | 79 | 110 | |
| 3:00.0 | 1,457 | 2:03.5 | 186 | 938 | 79 | 105 | |
| r: 2:00 | 861 | ||||||
| 3:00.0 | 1,464 | 2:02.9 | 188 | 948 | 79 | 106 | |
| r: 2:00 | 910 | ||||||
| 3:00.0 | 1,479 | 2:01.7 | 194 | 968 | 80 | 111 | |
| r: 2:00 | 886 | ||||||
| 3:00.0 | 1,466 | 2:02.7 | 189 | 950 | 79 | 114 | |
| r: 2:00 | 897 | ||||||
| 3:00.0 | 1,469 | 2:02.5 | 190 | 954 | 79 | 114 | |
| r: 2:00 | 911 | ||||||
| r4,465 |
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Workout Graph
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