Edward Yakovlev v3:00/2:00r...5 BikeErg
6,563
Meters
15:00.0
Time
2:17.1
Pace
189
Calories
102
Heart Rate
| Rest Distance | 3,825 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,388 |
| Overall Time | 25:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| RPM | 70 |
| Revolution Count | 1683 |
| Power/kg | 1.6 |
| Drag Factor | 80 |
January 24, 2025 08:03:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 6,563 | 2:17.1 | 136 | 767 | 70 | 102 | |
| 3:00.0 | 1,308 | 2:17.6 | 134 | 762 | 71 | 101 | |
| r: 2:00 | 803 | ||||||
| 3:00.0 | 1,300 | 2:18.4 | 132 | 753 | 70 | 100 | |
| r: 2:00 | 703 | ||||||
| 3:00.0 | 1,322 | 2:16.1 | 139 | 777 | 71 | 100 | |
| r: 2:00 | 771 | ||||||
| 3:00.0 | 1,311 | 2:17.2 | 135 | 765 | 71 | 104 | |
| r: 2:00 | 710 | ||||||
| 3:00.0 | 1,323 | 2:16.0 | 139 | 778 | 71 | 106 | |
| r: 2:00 | 838 | ||||||
| r3,825 |
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Workout Graph
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