Edward Yakovlev v3:00/2:00r...5 row
3,361
Meters
15:00.0
Time
2:13.8
Pace
197
Calories
109
Heart Rate
| Rest Distance | 1,841 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,202 |
| Overall Time | 25:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 22 |
| Stroke Count | 543 |
| Drag Factor | 154 |
January 24, 2025 07:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,361 | 2:13.8 | 146 | 801 | 22 | 109 | |
| 3:00.0 | 675 | 2:13.3 | 148 | 808 | 24 | 107 | |
| r: 2:00 | 376 | ||||||
| 3:00.0 | 677 | 2:12.9 | 149 | 812 | 23 | 108 | |
| r: 2:00 | 374 | ||||||
| 3:00.0 | 670 | 2:14.3 | 144 | 796 | 23 | 106 | |
| r: 2:00 | 376 | ||||||
| 3:00.0 | 669 | 2:14.5 | 144 | 794 | 22 | 112 | |
| r: 2:00 | 339 | ||||||
| 3:00.0 | 671 | 2:14.1 | 145 | 799 | 22 | 114 | |
| r: 2:00 | 376 | ||||||
| r1,841 |
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Workout Graph
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