Edward Yakovlev v3:00/2:00r...5 BikeErg
6,694
Meters
15:00.0
Time
2:14.4
Pace
196
Calories
95
Heart Rate
| Rest Distance | 4,063 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,757 |
| Overall Time | 25:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| RPM | 72 |
| Revolution Count | 1743 |
| Power/kg | 1.69 |
| Drag Factor | 80 |
January 24, 2025 07:01:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 6,694 | 2:14.4 | 144 | 795 | 72 | 95 | |
| 3:00.0 | 1,305 | 2:17.9 | 133 | 759 | 70 | 89 | |
| r: 2:00 | 812 | ||||||
| 3:00.0 | 1,359 | 2:12.4 | 151 | 818 | 73 | 97 | |
| r: 2:00 | 795 | ||||||
| 3:00.0 | 1,354 | 2:12.9 | 149 | 812 | 73 | 95 | |
| r: 2:00 | 806 | ||||||
| 3:00.0 | 1,350 | 2:13.3 | 148 | 808 | 73 | 99 | |
| r: 2:00 | 764 | ||||||
| 3:00.0 | 1,325 | 2:15.8 | 140 | 780 | 71 | 98 | |
| r: 2:00 | 886 | ||||||
| r4,063 |
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Workout Graph
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