Edward Yakovlev v20c/2:00r...5 row
5,003
Meters
22:37.4
Time
2:15.6
Pace
300
Calories
109
Heart Rate
| Rest Distance | 1,753 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,756 |
| Overall Time | 32:37.4 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 22 |
| Stroke Count | 704 |
| Drag Factor | 154 |
January 23, 2025 20:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:37.4 | 5,003 | 2:15.6 | 140 | 782 | 22 | 109 | |
| 1:34.1 | 340 | 2:18.3 | 132 | 754 | 24 | 99 | |
| r: 2:00 | 360 | ||||||
| 2:58.7 | 664 | 2:14.5 | 144 | 794 | 23 | 107 | |
| r: 2:00 | 372 | ||||||
| 4:23.2 | 987 | 2:13.3 | 148 | 808 | 23 | 110 | |
| r: 2:00 | 330 | ||||||
| 5:59.9 | 1,329 | 2:15.4 | 141 | 785 | 22 | 117 | |
| r: 2:00 | 323 | ||||||
| 7:41.5 | 1,683 | 2:17.1 | 136 | 767 | 22 | 113 | |
| r: 2:00 | 368 | ||||||
| r1,753 |
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Workout Graph
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