Edward Yakovlev v20c/2:00r...5 BikeErg
10,063
Meters
22:33.3
Time
2:14.4
Pace
300
Calories
108
Heart Rate
| Rest Distance | 4,096 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 14,159 |
| Overall Time | 32:33.3 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| RPM | 72 |
| Revolution Count | 2293 |
| Power/kg | 1.69 |
| Drag Factor | 80 |
January 23, 2025 20:12:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 22:33.3 | 10,063 | 2:14.4 | 144 | 795 | 72 | 108 | |
| 1:30.9 | 672 | 2:15.2 | 141 | 786 | 71 | 106 | |
| r: 2:00 | 807 | ||||||
| 2:59.7 | 1,341 | 2:14.0 | 145 | 800 | 72 | 104 | |
| r: 2:00 | 811 | ||||||
| 4:23.3 | 1,990 | 2:12.3 | 151 | 820 | 73 | 107 | |
| r: 2:00 | 801 | ||||||
| 6:02.0 | 2,688 | 2:14.6 | 143 | 793 | 72 | 113 | |
| r: 2:00 | 817 | ||||||
| 7:37.4 | 3,372 | 2:15.6 | 140 | 782 | 72 | 113 | |
| r: 2:00 | 860 | ||||||
| r4,096 |
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Workout Graph
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