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Edward Yakovlev v0:20/0:10r...24 BikeErg

3,933

Meters

8:00.0

Time

2:02.0

Pace

120

Calories

97

Heart Rate

Rest Distance4,962
Rest Time11:40.0
Overall Distance8,895
Overall Time19:40.0
Average Watts193
Calories Per Hour962
RPM78
Revolution Count1433
Power/kg2.27
Drag Factor80

January 23, 2025 19:14:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
8:00.0 3,933 2:02.0 193 962 78 97
0:20.0 162 2:03.4 186 940 78 49
r: 0:10 73
0:20.0 165 2:01.2 197 976 78 88
r: 0:10 70
0:20.0 162 2:03.4 186 940 78 98
r: 0:10 70
0:20.0 163 2:02.6 189 952 78 98
r: 0:10 70
0:20.0 161 2:04.2 183 928 78 98
r: 0:10 69
0:20.0 164 2:01.9 193 964 78 97
r: 0:10 67
0:20.0 163 2:02.6 189 952 78 98
r: 0:10 72
0:20.0 165 2:01.2 197 976 78 96
r: 4:00 1,664
0:20.0 167 1:59.7 204 1001 78 89
r: 0:10 72
0:20.0 166 2:00.4 200 988 78 96
r: 0:10 72
0:20.0 166 2:00.4 200 988 78 102
r: 0:10 72
0:20.0 162 2:03.4 186 940 78 103
r: 0:10 70
0:20.0 168 1:59.0 207 1013 81 102
r: 0:10 71
0:20.0 165 2:01.2 197 976 78 102
r: 0:10 71
0:20.0 166 2:00.4 200 988 78 103
r: 0:10 72
0:20.0 164 2:01.9 193 964 78 104
r: 4:00 1,744
0:20.0 163 2:02.6 189 952 78 98
r: 0:10 72
0:20.0 164 2:01.9 193 964 78 100
r: 0:10 66
0:20.0 164 2:01.9 193 964 78 101
r: 0:10 72
0:20.0 162 2:03.4 186 940 78 104
r: 0:10 74
0:20.0 163 2:02.6 189 952 78 104
r: 0:10 63
0:20.0 160 2:05.0 179 916 75 105
r: 0:10 73
0:20.0 165 2:01.2 197 976 78 106
r: 0:10 72
0:20.0 163 2:02.6 189 952 78 107
r: 0:10 71
r4,962

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