Edward Yakovlev v1:00/1:00r...12 BikeErg
5,727
Meters
12:00.0
Time
2:05.7
Pace
176
Calories
97
Heart Rate
| Rest Distance | 5,089 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,816 |
| Overall Time | 24:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| RPM | 76 |
| Revolution Count | 1744 |
| Power/kg | 2.07 |
| Drag Factor | 80 |
January 20, 2025 19:07:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 5,727 | 2:05.7 | 176 | 906 | 76 | 97 | |
| 1:00.0 | 452 | 2:12.7 | 150 | 814 | 73 | 95 | |
| r: 1:00 | 432 | ||||||
| 1:00.0 | 477 | 2:05.7 | 176 | 905 | 77 | 97 | |
| r: 1:00 | 429 | ||||||
| 1:00.0 | 489 | 2:02.6 | 189 | 952 | 78 | 98 | |
| r: 1:00 | 433 | ||||||
| 1:00.0 | 485 | 2:03.7 | 185 | 936 | 78 | 99 | |
| r: 1:00 | 419 | ||||||
| 1:00.0 | 484 | 2:03.9 | 184 | 932 | 78 | 98 | |
| r: 1:00 | 429 | ||||||
| 1:00.0 | 487 | 2:03.2 | 187 | 944 | 78 | 99 | |
| r: 1:00 | 419 | ||||||
| 1:00.0 | 481 | 2:04.7 | 180 | 920 | 77 | 100 | |
| r: 1:00 | 404 | ||||||
| 1:00.0 | 476 | 2:06.0 | 175 | 901 | 76 | 97 | |
| r: 1:00 | 416 | ||||||
| 1:00.0 | 477 | 2:05.7 | 176 | 905 | 77 | 97 | |
| r: 1:00 | 425 | ||||||
| 1:00.0 | 477 | 2:05.7 | 176 | 905 | 76 | 97 | |
| r: 1:00 | 428 | ||||||
| 1:00.0 | 471 | 2:07.3 | 169 | 882 | 76 | 96 | |
| r: 1:00 | 409 | ||||||
| 1:00.0 | 470 | 2:07.6 | 168 | 878 | 75 | 97 | |
| r: 1:00 | 446 | ||||||
| r5,089 |
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Workout Graph
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