Edward Yakovlev v2000m/3:00r...3 row
3,500
Meters
16:07.0
Time
2:18.1
Pace
201
Calories
106
Heart Rate
| Rest Distance | 1,017 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,517 |
| Overall Time | 22:07.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 23 |
| Stroke Count | 485 |
| Drag Factor | 154 |
January 19, 2025 21:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:07.0 | 3,500 | 2:18.1 | 133 | 756 | 23 | 106 | |
| 9:08.6 | 2,000 | 2:17.1 | 136 | 766 | 23 | 108 | |
| r: 3:00 | 529 | ||||||
| 4:38.1 | 1,000 | 2:19.0 | 130 | 748 | 23 | 106 | |
| r: 2:00 | 329 | ||||||
| 2:20.3 | 500 | 2:20.3 | 127 | 736 | 23 | 105 | |
| r: 1:00 | 159 | ||||||
| r1,017 |
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Workout Graph
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