Edward Yakovlev v4000m/3:00r...3 BikeErg
7,000
Meters
15:53.2
Time
2:16.1
Pace
204
Calories
100
Heart Rate
| Rest Distance | 2,458 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,458 |
| Overall Time | 21:53.2 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| RPM | 70 |
| Revolution Count | 1531 |
| Power/kg | 1.64 |
| Drag Factor | 80 |
January 19, 2025 20:35:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 15:53.2 | 7,000 | 2:16.1 | 139 | 777 | 70 | 100 | |
| 9:03.9 | 4,000 | 2:15.9 | 139 | 779 | 71 | 99 | |
| r: 3:00 | 1,215 | ||||||
| 4:31.8 | 2,000 | 2:15.9 | 139 | 779 | 71 | 100 | |
| r: 2:00 | 822 | ||||||
| 2:17.4 | 1,000 | 2:17.4 | 135 | 764 | 70 | 101 | |
| r: 1:00 | 421 | ||||||
| r2,458 |
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Workout Graph
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