Edward Yakovlev v4000m/3:00r...3 BikeErg
7,000
Meters
15:05.1
Time
2:09.3
Pace
214
Calories
100
Heart Rate
| Rest Distance | 2,521 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,521 |
| Overall Time | 21:05.1 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| RPM | 75 |
| Revolution Count | 1541 |
| Power/kg | 1.91 |
| Drag Factor | 80 |
January 19, 2025 19:42:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 15:05.1 | 7,000 | 2:09.3 | 162 | 857 | 75 | 100 | |
| 8:34.1 | 4,000 | 2:08.5 | 165 | 867 | 76 | 101 | |
| r: 3:00 | 1,261 | ||||||
| 4:19.9 | 2,000 | 2:09.9 | 159 | 848 | 75 | 100 | |
| r: 2:00 | 828 | ||||||
| 2:11.2 | 1,000 | 2:11.2 | 155 | 833 | 74 | 100 | |
| r: 1:00 | 432 | ||||||
| r2,521 |
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Workout Graph
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