Edward Yakovlev v1:00/1:00r...15 BikeErg
6,921
Meters
15:00.0
Time
2:10.0
Pace
205
Calories
106
Heart Rate
| Rest Distance | 5,851 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 12,772 |
| Overall Time | 30:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| RPM | 74 |
| Revolution Count | 2057 |
| Power/kg | 1.87 |
| Drag Factor | 80 |
January 17, 2025 20:50:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 6,921 | 2:10.0 | 159 | 847 | 74 | 106 | |
| 1:00.0 | 434 | 2:18.2 | 132 | 755 | 70 | 104 | |
| r: 1:00 | 411 | ||||||
| 1:00.0 | 462 | 2:09.8 | 160 | 849 | 74 | 106 | |
| r: 1:00 | 420 | ||||||
| 1:00.0 | 469 | 2:07.9 | 167 | 875 | 75 | 107 | |
| r: 1:00 | 417 | ||||||
| 1:00.0 | 462 | 2:09.8 | 160 | 849 | 74 | 107 | |
| r: 1:00 | 387 | ||||||
| 1:00.0 | 467 | 2:08.4 | 165 | 867 | 75 | 109 | |
| r: 1:00 | 410 | ||||||
| 1:00.0 | 466 | 2:08.7 | 164 | 864 | 75 | 108 | |
| r: 1:00 | 401 | ||||||
| 1:00.0 | 466 | 2:08.7 | 164 | 864 | 75 | 108 | |
| r: 1:00 | 406 | ||||||
| 1:00.0 | 471 | 2:07.3 | 169 | 882 | 75 | 108 | |
| r: 1:00 | 383 | ||||||
| 1:00.0 | 463 | 2:09.5 | 161 | 853 | 74 | 106 | |
| r: 1:00 | 365 | ||||||
| 1:00.0 | 461 | 2:10.1 | 159 | 846 | 74 | 104 | |
| r: 1:00 | 366 | ||||||
| 1:00.0 | 456 | 2:11.5 | 154 | 828 | 73 | 106 | |
| r: 1:00 | 391 | ||||||
| 1:00.0 | 465 | 2:09.0 | 163 | 860 | 75 | 105 | |
| r: 1:00 | 385 | ||||||
| 1:00.0 | 458 | 2:11.0 | 156 | 835 | 74 | 107 | |
| r: 1:00 | 344 | ||||||
| 1:00.0 | 454 | 2:12.1 | 152 | 821 | 73 | 107 | |
| r: 1:00 | 362 | ||||||
| 1:00.0 | 466 | 2:08.7 | 164 | 864 | 75 | 107 | |
| r: 1:00 | 403 | ||||||
| r5,851 |
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Workout Graph
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