Edward Yakovlev v1:00/1:00r...15 row
3,585
Meters
15:00.0
Time
2:05.5
Pace
220
Calories
113
Heart Rate
| Rest Distance | 2,816 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,401 |
| Overall Time | 30:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 21 |
| Stroke Count | 632 |
| Drag Factor | 156 |
January 17, 2025 20:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,585 | 2:05.5 | 177 | 909 | 21 | 113 | |
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 22 | 103 | |
| r: 1:00 | 208 | ||||||
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 22 | 111 | |
| r: 1:00 | 209 | ||||||
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 22 | 117 | |
| r: 1:00 | 200 | ||||||
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 21 | 114 | |
| r: 1:00 | 199 | ||||||
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 22 | 114 | |
| r: 1:00 | 192 | ||||||
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 22 | 118 | |
| r: 1:00 | 199 | ||||||
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 21 | 118 | |
| r: 1:00 | 193 | ||||||
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 21 | 114 | |
| r: 1:00 | 170 | ||||||
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 22 | 112 | |
| r: 1:00 | 183 | ||||||
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 21 | 116 | |
| r: 1:00 | 185 | ||||||
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 22 | 114 | |
| r: 1:00 | 170 | ||||||
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 22 | 113 | |
| r: 1:00 | 174 | ||||||
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 22 | 113 | |
| r: 1:00 | 174 | ||||||
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 22 | 114 | |
| r: 1:00 | 168 | ||||||
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 22 | 115 | |
| r: 1:00 | 192 | ||||||
| r2,816 |
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Workout Graph
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