Edward Yakovlev v1:00/1:00r...15 BikeErg
7,336
Meters
15:00.0
Time
2:02.6
Pace
230
Calories
103
Heart Rate
| Rest Distance | 6,616 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 13,952 |
| Overall Time | 30:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 952 |
| RPM | 78 |
| Revolution Count | 2249 |
| Power/kg | 2.24 |
| Drag Factor | 80 |
January 17, 2025 19:43:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 7,336 | 2:02.6 | 190 | 952 | 78 | 103 | |
| 1:00.0 | 463 | 2:09.5 | 161 | 853 | 74 | 96 | |
| r: 1:00 | 427 | ||||||
| 1:00.0 | 472 | 2:07.1 | 170 | 886 | 76 | 95 | |
| r: 1:00 | 435 | ||||||
| 1:00.0 | 490 | 2:02.4 | 191 | 956 | 79 | 97 | |
| r: 1:00 | 442 | ||||||
| 1:00.0 | 489 | 2:02.6 | 189 | 952 | 79 | 100 | |
| r: 1:00 | 435 | ||||||
| 1:00.0 | 496 | 2:00.9 | 198 | 980 | 80 | 104 | |
| r: 1:00 | 438 | ||||||
| 1:00.0 | 488 | 2:02.9 | 188 | 948 | 78 | 100 | |
| r: 1:00 | 448 | ||||||
| 1:00.0 | 493 | 2:01.7 | 194 | 968 | 79 | 103 | |
| r: 1:00 | 428 | ||||||
| 1:00.0 | 486 | 2:03.4 | 186 | 940 | 78 | 101 | |
| r: 1:00 | 445 | ||||||
| 1:00.0 | 497 | 2:00.7 | 199 | 984 | 80 | 105 | |
| r: 1:00 | 431 | ||||||
| 1:00.0 | 495 | 2:01.2 | 197 | 976 | 79 | 105 | |
| r: 1:00 | 447 | ||||||
| 1:00.0 | 500 | 2:00.0 | 203 | 997 | 80 | 110 | |
| r: 1:00 | 444 | ||||||
| 1:00.0 | 487 | 2:03.2 | 187 | 944 | 78 | 105 | |
| r: 1:00 | 451 | ||||||
| 1:00.0 | 494 | 2:01.4 | 195 | 972 | 79 | 109 | |
| r: 1:00 | 438 | ||||||
| 1:00.0 | 491 | 2:02.1 | 192 | 960 | 79 | 108 | |
| r: 1:00 | 451 | ||||||
| 1:00.0 | 496 | 2:00.9 | 198 | 980 | 80 | 112 | |
| r: 1:00 | 456 | ||||||
| r6,616 |
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Workout Graph
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