Edward Yakovlev v1:00/1:00r...15 BikeErg
7,070
Meters
15:00.0
Time
2:07.2
Pace
214
Calories
111
Heart Rate
| Rest Distance | 6,455 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 13,525 |
| Overall Time | 30:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| RPM | 75 |
| Revolution Count | 2176 |
| Power/kg | 2 |
| Drag Factor | 81 |
January 16, 2025 20:38:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 7,070 | 2:07.2 | 170 | 883 | 75 | 111 | |
| 1:00.0 | 465 | 2:09.0 | 163 | 860 | 75 | 109 | |
| r: 1:00 | 431 | ||||||
| 1:00.0 | 474 | 2:06.5 | 173 | 893 | 76 | 106 | |
| r: 1:00 | 435 | ||||||
| 1:00.0 | 477 | 2:05.7 | 176 | 905 | 76 | 108 | |
| r: 1:00 | 428 | ||||||
| 1:00.0 | 473 | 2:06.8 | 171 | 890 | 76 | 110 | |
| r: 1:00 | 426 | ||||||
| 1:00.0 | 476 | 2:06.0 | 175 | 901 | 76 | 111 | |
| r: 1:00 | 427 | ||||||
| 1:00.0 | 475 | 2:06.3 | 174 | 897 | 76 | 113 | |
| r: 1:00 | 420 | ||||||
| 1:00.0 | 473 | 2:06.8 | 171 | 890 | 76 | 110 | |
| r: 1:00 | 424 | ||||||
| 1:00.0 | 467 | 2:08.4 | 165 | 867 | 75 | 112 | |
| r: 1:00 | 439 | ||||||
| 1:00.0 | 468 | 2:08.2 | 166 | 871 | 75 | 108 | |
| r: 1:00 | 427 | ||||||
| 1:00.0 | 465 | 2:09.0 | 163 | 860 | 75 | 110 | |
| r: 1:00 | 417 | ||||||
| 1:00.0 | 478 | 2:05.5 | 177 | 909 | 77 | 112 | |
| r: 1:00 | 440 | ||||||
| 1:00.0 | 476 | 2:06.0 | 175 | 901 | 76 | 112 | |
| r: 1:00 | 437 | ||||||
| 1:00.0 | 468 | 2:08.2 | 166 | 871 | 75 | 117 | |
| r: 1:00 | 433 | ||||||
| 1:00.0 | 467 | 2:08.4 | 165 | 867 | 75 | 116 | |
| r: 1:00 | 436 | ||||||
| 1:00.0 | 468 | 2:08.2 | 166 | 871 | 75 | 113 | |
| r: 1:00 | 435 | ||||||
| r6,455 |
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Workout Graph
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