Edward Yakovlev v2:00/2:00r...5 row
3,176
Meters
14:00.0
Time
2:12.2
Pace
188
Calories
106
Heart Rate
| Rest Distance | 1,885 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,061 |
| Overall Time | 24:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 21 |
| Stroke Count | 503 |
| Drag Factor | 157 |
January 16, 2025 20:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,176 | 2:12.2 | 151 | 820 | 21 | 106 | |
| 2:00.0 | 450 | 2:13.3 | 148 | 808 | 22 | 101 | |
| r: 2:00 | 374 | ||||||
| 3:00.0 | 684 | 2:11.5 | 154 | 828 | 22 | 104 | |
| r: 2:00 | 373 | ||||||
| 4:00.0 | 906 | 2:12.4 | 151 | 818 | 22 | 108 | |
| r: 2:00 | 340 | ||||||
| 3:00.0 | 680 | 2:12.3 | 151 | 819 | 21 | 109 | |
| r: 2:00 | 373 | ||||||
| 2:00.0 | 455 | 2:11.8 | 153 | 825 | 22 | 108 | |
| r: 2:00 | 425 | ||||||
| r1,885 |
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Workout Graph
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