Edward Yakovlev v2:00/2:00r...5 BikeErg
6,412
Meters
14:00.0
Time
2:11.0
Pace
191
Calories
92
Heart Rate
| Rest Distance | 4,176 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,588 |
| Overall Time | 24:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| RPM | 74 |
| Revolution Count | 1706 |
| Power/kg | 1.84 |
| Drag Factor | 81 |
January 16, 2025 19:37:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 6,412 | 2:11.0 | 156 | 835 | 74 | 92 | |
| 2:00.0 | 915 | 2:11.1 | 155 | 834 | 74 | 95 | |
| r: 2:00 | 826 | ||||||
| 3:00.0 | 1,374 | 2:11.0 | 156 | 835 | 74 | 90 | |
| r: 2:00 | 809 | ||||||
| 4:00.0 | 1,836 | 2:10.7 | 157 | 839 | 74 | 93 | |
| r: 2:00 | 844 | ||||||
| 3:00.0 | 1,373 | 2:11.0 | 155 | 834 | 74 | 92 | |
| r: 2:00 | 821 | ||||||
| 2:00.0 | 914 | 2:11.2 | 155 | 832 | 74 | 94 | |
| r: 2:00 | 876 | ||||||
| r4,176 |
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Workout Graph
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