Edward Yakovlev v3:00/1:00r...5 BikeErg
6,689
Meters
15:00.0
Time
2:14.5
Pace
196
Calories
110
Heart Rate
| Rest Distance | 1,708 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 8,397 |
| Overall Time | 20:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| RPM | 72 |
| Revolution Count | 1355 |
| Power/kg | 1.69 |
| Drag Factor | 81 |
January 14, 2025 20:17:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 6,689 | 2:14.5 | 144 | 794 | 72 | 110 | |
| 3:00.0 | 1,328 | 2:15.5 | 141 | 783 | 71 | 107 | |
| r: 1:00 | 365 | ||||||
| 3:00.0 | 1,371 | 2:11.2 | 155 | 832 | 74 | 114 | |
| r: 1:00 | 289 | ||||||
| 3:00.0 | 1,338 | 2:14.5 | 144 | 794 | 72 | 111 | |
| r: 1:00 | 325 | ||||||
| 3:00.0 | 1,333 | 2:15.0 | 142 | 789 | 72 | 112 | |
| r: 1:00 | 289 | ||||||
| 3:00.0 | 1,318 | 2:16.5 | 137 | 772 | 71 | 108 | |
| r: 1:00 | 440 | ||||||
| r1,708 |
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Workout Graph
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