Edward Yakovlev v1:00/1:00r...15 row
3,485
Meters
15:00.0
Time
2:09.1
Pace
207
Calories
107
Heart Rate
| Rest Distance | 2,791 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,276 |
| Overall Time | 30:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 22 |
| Stroke Count | 646 |
| Drag Factor | 158 |
January 13, 2025 20:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,485 | 2:09.1 | 163 | 859 | 22 | 107 | |
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 23 | 98 | |
| r: 1:00 | 211 | ||||||
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 23 | 110 | |
| r: 1:00 | 211 | ||||||
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 22 | 114 | |
| r: 1:00 | 206 | ||||||
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 22 | 116 | |
| r: 1:00 | 203 | ||||||
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 23 | 110 | |
| r: 1:00 | 182 | ||||||
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 23 | 112 | |
| r: 1:00 | 194 | ||||||
| 1:00.0 | 230 | 2:10.4 | 158 | 842 | 22 | 107 | |
| r: 1:00 | 192 | ||||||
| 1:00.0 | 227 | 2:12.1 | 152 | 821 | 22 | 109 | |
| r: 1:00 | 176 | ||||||
| 1:00.0 | 228 | 2:11.5 | 154 | 828 | 21 | 106 | |
| r: 1:00 | 178 | ||||||
| 1:00.0 | 229 | 2:11.0 | 156 | 835 | 22 | 105 | |
| r: 1:00 | 184 | ||||||
| 1:00.0 | 229 | 2:11.0 | 156 | 835 | 22 | 107 | |
| r: 1:00 | 141 | ||||||
| 1:00.0 | 225 | 2:13.3 | 148 | 808 | 22 | 103 | |
| r: 1:00 | 171 | ||||||
| 1:00.0 | 229 | 2:11.0 | 156 | 835 | 22 | 106 | |
| r: 1:00 | 167 | ||||||
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 22 | 106 | |
| r: 1:00 | 175 | ||||||
| 1:00.0 | 230 | 2:10.4 | 158 | 842 | 23 | 105 | |
| r: 1:00 | 200 | ||||||
| r2,791 |
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Workout Graph
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