Edward Yakovlev v1500m/2:00r...5 BikeErg
7,500
Meters
16:04.4
Time
2:08.5
Pace
229
Calories
101
Heart Rate
| Rest Distance | 4,460 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,960 |
| Overall Time | 26:04.4 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| RPM | 74 |
| Revolution Count | 1920 |
| Power/kg | 1.94 |
| Drag Factor | 82 |
January 13, 2025 19:52:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 16:04.4 | 7,500 | 2:08.5 | 165 | 866 | 74 | 101 | |
| 3:15.8 | 1,500 | 2:10.5 | 157 | 841 | 74 | 94 | |
| r: 2:00 | 844 | ||||||
| 3:11.7 | 1,500 | 2:07.8 | 168 | 877 | 75 | 102 | |
| r: 2:00 | 877 | ||||||
| 3:12.5 | 1,500 | 2:08.3 | 166 | 869 | 75 | 103 | |
| r: 2:00 | 898 | ||||||
| 3:12.3 | 1,500 | 2:08.2 | 166 | 871 | 75 | 101 | |
| r: 2:00 | 887 | ||||||
| 3:12.1 | 1,500 | 2:08.0 | 167 | 873 | 75 | 105 | |
| r: 2:00 | 954 | ||||||
| r4,460 |
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Workout Graph
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