Edward Yakovlev v1:00/1:00r...15 BikeErg
7,202
Meters
15:00.0
Time
2:04.9
Pace
221
Calories
111
Heart Rate
| Rest Distance | 6,472 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 13,674 |
| Overall Time | 30:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| RPM | 77 |
| Revolution Count | 2208 |
| Power/kg | 2.11 |
| Drag Factor | 80 |
January 12, 2025 19:54:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 7,202 | 2:04.9 | 179 | 917 | 77 | 111 | |
| 1:00.0 | 456 | 2:11.5 | 154 | 828 | 73 | 105 | |
| r: 1:00 | 438 | ||||||
| 1:00.0 | 467 | 2:08.4 | 165 | 867 | 75 | 104 | |
| r: 1:00 | 425 | ||||||
| 1:00.0 | 481 | 2:04.7 | 180 | 920 | 77 | 109 | |
| r: 1:00 | 444 | ||||||
| 1:00.0 | 479 | 2:05.2 | 178 | 912 | 77 | 109 | |
| r: 1:00 | 415 | ||||||
| 1:00.0 | 474 | 2:06.5 | 173 | 893 | 76 | 108 | |
| r: 1:00 | 433 | ||||||
| 1:00.0 | 485 | 2:03.7 | 185 | 936 | 78 | 112 | |
| r: 1:00 | 431 | ||||||
| 1:00.0 | 481 | 2:04.7 | 180 | 920 | 77 | 111 | |
| r: 1:00 | 435 | ||||||
| 1:00.0 | 489 | 2:02.6 | 189 | 952 | 79 | 113 | |
| r: 1:00 | 455 | ||||||
| 1:00.0 | 483 | 2:04.2 | 183 | 928 | 78 | 112 | |
| r: 1:00 | 435 | ||||||
| 1:00.0 | 488 | 2:02.9 | 188 | 948 | 78 | 113 | |
| r: 1:00 | 429 | ||||||
| 1:00.0 | 479 | 2:05.2 | 178 | 912 | 77 | 113 | |
| r: 1:00 | 425 | ||||||
| 1:00.0 | 485 | 2:03.7 | 185 | 936 | 78 | 113 | |
| r: 1:00 | 423 | ||||||
| 1:00.0 | 486 | 2:03.4 | 186 | 940 | 78 | 114 | |
| r: 1:00 | 419 | ||||||
| 1:00.0 | 482 | 2:04.4 | 181 | 924 | 77 | 116 | |
| r: 1:00 | 429 | ||||||
| 1:00.0 | 486 | 2:03.4 | 186 | 940 | 78 | 120 | |
| r: 1:00 | 436 | ||||||
| r6,472 |
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Workout Graph
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