Edward Yakovlev v1:00/1:00r...15 row
3,485
Meters
15:00.0
Time
2:09.1
Pace
206
Calories
110
Heart Rate
| Rest Distance | 2,790 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,275 |
| Overall Time | 30:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 21 |
| Stroke Count | 635 |
| Drag Factor | 153 |
January 12, 2025 19:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,485 | 2:09.1 | 163 | 859 | 21 | 110 | |
| 1:00.0 | 230 | 2:10.4 | 158 | 842 | 21 | 102 | |
| r: 1:00 | 135 | ||||||
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 22 | 107 | |
| r: 1:00 | 209 | ||||||
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 23 | 109 | |
| r: 1:00 | 205 | ||||||
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 22 | 112 | |
| r: 1:00 | 198 | ||||||
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 22 | 111 | |
| r: 1:00 | 195 | ||||||
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 23 | 115 | |
| r: 1:00 | 196 | ||||||
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 22 | 114 | |
| r: 1:00 | 172 | ||||||
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 22 | 113 | |
| r: 1:00 | 185 | ||||||
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 21 | 111 | |
| r: 1:00 | 190 | ||||||
| 1:00.0 | 230 | 2:10.4 | 158 | 842 | 22 | 109 | |
| r: 1:00 | 183 | ||||||
| 1:00.0 | 229 | 2:11.0 | 156 | 835 | 22 | 109 | |
| r: 1:00 | 187 | ||||||
| 1:00.0 | 229 | 2:11.0 | 156 | 835 | 22 | 111 | |
| r: 1:00 | 179 | ||||||
| 1:00.0 | 229 | 2:11.0 | 156 | 835 | 22 | 108 | |
| r: 1:00 | 163 | ||||||
| 1:00.0 | 230 | 2:10.4 | 158 | 842 | 22 | 113 | |
| r: 1:00 | 185 | ||||||
| 1:00.0 | 229 | 2:11.0 | 156 | 835 | 21 | 112 | |
| r: 1:00 | 208 | ||||||
| r2,790 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.