Edward Yakovlev v1:00/1:00r...15 BikeErg
7,089
Meters
15:00.0
Time
2:06.9
Pace
213
Calories
101
Heart Rate
| Rest Distance | 6,487 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 13,576 |
| Overall Time | 30:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| RPM | 76 |
| Revolution Count | 2214 |
| Power/kg | 2.01 |
| Drag Factor | 77 |
January 10, 2025 20:35:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 7,089 | 2:06.9 | 171 | 888 | 76 | 101 | |
| 1:00.0 | 459 | 2:10.7 | 157 | 839 | 75 | 105 | |
| r: 1:00 | 426 | ||||||
| 1:00.0 | 467 | 2:08.4 | 165 | 867 | 76 | 95 | |
| r: 1:00 | 436 | ||||||
| 1:00.0 | 475 | 2:06.3 | 174 | 897 | 77 | 98 | |
| r: 1:00 | 451 | ||||||
| 1:00.0 | 478 | 2:05.5 | 177 | 909 | 78 | 103 | |
| r: 1:00 | 432 | ||||||
| 1:00.0 | 476 | 2:06.0 | 175 | 901 | 77 | 101 | |
| r: 1:00 | 427 | ||||||
| 1:00.0 | 471 | 2:07.3 | 169 | 882 | 77 | 100 | |
| r: 1:00 | 417 | ||||||
| 1:00.0 | 475 | 2:06.3 | 174 | 897 | 77 | 100 | |
| r: 1:00 | 432 | ||||||
| 1:00.0 | 474 | 2:06.5 | 173 | 893 | 77 | 99 | |
| r: 1:00 | 419 | ||||||
| 1:00.0 | 475 | 2:06.3 | 174 | 897 | 77 | 102 | |
| r: 1:00 | 420 | ||||||
| 1:00.0 | 476 | 2:06.0 | 175 | 901 | 77 | 103 | |
| r: 1:00 | 436 | ||||||
| 1:00.0 | 476 | 2:06.0 | 175 | 901 | 77 | 105 | |
| r: 1:00 | 425 | ||||||
| 1:00.0 | 475 | 2:06.3 | 174 | 897 | 77 | 102 | |
| r: 1:00 | 430 | ||||||
| 1:00.0 | 467 | 2:08.4 | 165 | 867 | 76 | 102 | |
| r: 1:00 | 448 | ||||||
| 1:00.0 | 474 | 2:06.5 | 173 | 893 | 77 | 106 | |
| r: 1:00 | 432 | ||||||
| 1:00.0 | 471 | 2:07.3 | 169 | 882 | 77 | 107 | |
| r: 1:00 | 456 | ||||||
| r6,487 |
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Workout Graph
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