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Edward Yakovlev v10c/0:30r...20 row

3,216

Meters

13:59.4

Time

2:10.5

Pace

200

Calories

104

Heart Rate

Rest Distance1,800
Rest Time10:00.0
Overall Distance5,016
Overall Time23:59.4
Average Watts157
Calories Per Hour841
Stroke Rate21
Stroke Count508
Drag Factor152

January 10, 2025 07:31:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
13:59.4 3,216 2:10.5 157 841 21 104
0:43.7 163 2:14.0 145 800 21 94
r: 0:30 94
0:40.6 158 2:08.4 165 867 21 100
r: 0:30 93
0:41.9 161 2:10.1 159 846 21 99
r: 0:30 94
0:41.3 160 2:09.0 163 860 22 101
r: 0:30 88
0:41.7 160 2:10.3 158 844 22 103
r: 0:30 93
0:41.3 160 2:09.0 163 860 22 103
r: 0:30 88
0:42.3 161 2:11.3 154 831 21 105
r: 0:30 86
0:42.3 162 2:10.5 157 841 21 104
r: 0:30 91
0:41.0 159 2:08.9 163 862 20 107
r: 0:30 95
0:41.2 158 2:10.3 158 843 20 110
r: 0:30 88
0:41.9 161 2:10.1 159 846 21 107
r: 0:30 95
0:42.0 161 2:10.4 158 842 23 106
r: 0:30 89
0:42.2 161 2:11.0 155 835 21 109
r: 0:30 84
0:41.2 160 2:08.7 164 864 22 105
r: 0:30 89
0:41.8 161 2:09.8 160 850 22 109
r: 0:30 91
0:43.1 163 2:12.2 151 821 22 105
r: 0:30 86
0:42.8 163 2:11.2 155 832 21 103
r: 0:30 87
0:42.2 161 2:11.0 155 835 21 110
r: 0:30 89
0:42.0 161 2:10.4 158 842 21 109
r: 0:30 92
0:43.0 163 2:11.9 153 824 21 108
r: 0:30 88
r1,800

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