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Edward Yakovlev v10c/0:30r...20 BikeErg

6,596

Meters

14:27.0

Time

2:11.4

Pace

200

Calories

94

Heart Rate

Rest Distance4,006
Rest Time10:00.0
Overall Distance10,602
Overall Time24:27.0
Average Watts154
Calories Per Hour830
RPM73
Revolution Count1724
Power/kg1.81
Drag Factor78

January 10, 2025 07:03:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
14:27.0 6,596 2:11.4 154 830 73 94
0:46.4 338 2:17.2 135 765 71 94
r: 0:30 198
0:45.1 336 2:14.2 145 798 72 91
r: 0:30 204
0:45.1 337 2:13.8 146 802 72 88
r: 0:30 203
0:43.9 332 2:12.2 151 821 74 91
r: 0:30 203
0:43.8 332 2:11.9 152 824 74 94
r: 0:30 201
0:43.9 332 2:12.2 151 821 74 92
r: 0:30 184
0:44.0 332 2:12.5 150 817 74 93
r: 0:30 204
0:43.5 330 2:11.8 153 825 73 94
r: 0:30 197
0:43.7 331 2:12.0 152 823 74 94
r: 0:30 194
0:42.8 328 2:10.4 158 842 74 92
r: 0:30 200
0:43.1 329 2:11.0 156 835 74 94
r: 0:30 201
0:43.1 329 2:11.0 156 835 74 94
r: 0:30 181
0:43.6 331 2:11.7 153 827 74 94
r: 0:30 208
0:42.2 326 2:09.4 161 855 75 98
r: 0:30 190
0:42.9 329 2:10.3 158 843 74 97
r: 0:30 195
0:42.9 329 2:10.3 158 843 74 96
r: 0:30 208
0:41.6 324 2:08.3 165 869 75 99
r: 0:30 206
0:40.9 321 2:07.4 169 882 76 100
r: 0:30 211
0:42.1 326 2:09.1 163 859 76 101
r: 0:30 209
0:42.3 326 2:09.7 160 851 75 99
r: 0:30 209
r4,006

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Workout Graph

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