Edward Yakovlev v1:00/1:00r...12 BikeErg
5,558
Meters
12:00.0
Time
2:09.5
Pace
167
Calories
118
Heart Rate
| Rest Distance | 4,679 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,237 |
| Overall Time | 24:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| RPM | 75 |
| Revolution Count | 1666 |
| Power/kg | 1.89 |
| Drag Factor | 78 |
January 07, 2025 20:40:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 5,558 | 2:09.5 | 161 | 854 | 75 | 118 | |
| 1:00.0 | 454 | 2:12.1 | 152 | 821 | 74 | 117 | |
| r: 1:00 | 409 | ||||||
| 1:00.0 | 467 | 2:08.4 | 165 | 867 | 76 | 118 | |
| r: 1:00 | 401 | ||||||
| 1:00.0 | 469 | 2:07.9 | 167 | 875 | 76 | 120 | |
| r: 1:00 | 362 | ||||||
| 1:00.0 | 464 | 2:09.3 | 162 | 857 | 75 | 119 | |
| r: 1:00 | 390 | ||||||
| 1:00.0 | 464 | 2:09.3 | 162 | 857 | 75 | 119 | |
| r: 1:00 | 396 | ||||||
| 1:00.0 | 463 | 2:09.5 | 161 | 853 | 75 | 119 | |
| r: 1:00 | 399 | ||||||
| 1:00.0 | 468 | 2:08.2 | 166 | 871 | 76 | 121 | |
| r: 1:00 | 375 | ||||||
| 1:00.0 | 461 | 2:10.1 | 159 | 846 | 75 | 117 | |
| r: 1:00 | 382 | ||||||
| 1:00.0 | 462 | 2:09.8 | 160 | 849 | 75 | 118 | |
| r: 1:00 | 369 | ||||||
| 1:00.0 | 462 | 2:09.8 | 160 | 849 | 75 | 120 | |
| r: 1:00 | 399 | ||||||
| 1:00.0 | 463 | 2:09.5 | 161 | 853 | 75 | 119 | |
| r: 1:00 | 395 | ||||||
| 1:00.0 | 462 | 2:09.8 | 160 | 849 | 75 | 120 | |
| r: 1:00 | 402 | ||||||
| r4,679 |
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Workout Graph
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